Welcome to this course about Mental Health Self Care
This course will provide an understanding of what self-care means, help you understand your own needs, and make sure you take steps to meet them. It’s about understanding what needs to happen in your everyday life and ensuring that these things are scheduled in your calendar.
Self-care does not have to be complicated, and it is not selfish.
You need to look after yourself before you can give to others.
If you are ‘burnt out’, you will have nothing to give to others. That is why self-care is a simple concept and tool but can be so powerful.
In this course, you will learn how to create your own self-care list. It is where you can include the activities that make you feel good and the activities you can integrate into your day so that your life is full and enjoyable.
This will improve your mental health, increase your energy levels, and increase your self-esteem. Self-care will help you create a better life for yourself and those around you.
Housekeeping
Make sure you are comfortable and away from other distractions.
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CPD Accreditation
The recognition and accreditation from CPD reinforce the value of your professional development and enhance your credentials in the job market.
Final Assessment
Once you have completed each lesson, you are required to take a final assessment. To receive your certificate of completion, you need to achieve at least 80%. You can retake this assessment three times. If, after the third time, you have not passed the assignment, we will be unable to issue you with a certificate of completion.
Why us?
We are a team who will be with you along every step of your educational journey, all our courses have been hand-crafted with detail to ensure the best possible course for an affordable price.
Our team are always happy for a chat, to offer you guidance, assistance and recommendations.
All our courses are CPD certified, which is a globally recognised accreditation, ensuring your time will not go to waste by enhancing your credentials in the job market.
We also offer Totum discount cards to our students, which can save you 100’s of pounds in over 350 retailers. For more info on Totum, visit the ‘Your Experience’ page.
If you’re looking to complete more than one course, save some money with our short course bundle! You can get access to all our short courses to offer significant savings. Click here to find out more.
